Is yoga all about the body?
No, says yoga teacher Gunjan Kamra. Practicing yoga does help you stay in shape but, more importantly, it helps you find your balance and lead a stress-free life. And not just that — yoga is really about living in the moment and being conscious of every breath you take; it is about controlling the wandering mind and becoming self-aware.
Yoga is not merely an exercise form; it is a way of life practiced since ancient times with many health benefits.
Gunjan Kamra (also addressed as GUNJ by her clients), is a celebrity yoga trainer and an advocate of yoga for great physical, mental and emotional wellbeing.
Gunjan quit her 8-year-long stint with the corporate to follow her dream. She founded “Equilibrium - Mind & Yoga” in March 2020 and never looked back. Through the power of Yoga, she helps people get fitter physically and emotionally and helps them live harmonious, peaceful, and healthy life. According to Gunjan, yoga is not just limited to achieving a certain posture. It is about the journey to that posture - being one-minded and conscious of every breath in that journey.
- Certified from S-Vyasa Yoga University, Bangalore.
- 3+ years of experience in yoga, stress management, and therapeutic healing.
- Leads a team of 12 certified trainers.
- Trained 40+ celebrities and influencers including Sanya Malhotra, Mrunal Thakur, Kusha Kapila, Priya Mani, Nicole from Team Naach, Chef Saransh Goila, Rahul Subramanian, and many more.
- Catered to over 5000+ clients and 50+ corporates all over the World.
- Expert in training virtually and conducting goal-oriented sessions for her clients.
- Skilled in therapeutic yoga and helped clients take care of health issues like - Covid recovery, back pain, slip disc, diabetes, thyroid, high BP, low BP, stress, depression & anxiety, gastroenteritis, constipation, acidity, cholesterol, obesity, sinusitis, vertigo, heart problem, allergic cold, knee pain.
Anyone can join. Whether you are at a beginner or advanced level, we will customize the sessions for you to make them relevant.
We support all payment modes be it UPI, Wallet, Net Banking, Debit card or Credit cards.
Yoga can help with all major therapeutic issues. With the personalized training, we can help with any major pre-existing health conditions that you may have. You can also register for the Personal Training Trial to check out the program first.
The EQ Team will assist you on Whatsapp for any sort of guidance, doubts or queries.
Absolutely. Yoga is for everyone irrespective of whether you have done it in the past or not. Also, our team will personally guide you and customize the session as per your level of expertise and needs.
Yes. There will be a Whatsapp group where you can share your ideas, get feedback ask for help and more.